【技术】 足球比赛中，个人防守不能忽视的几个原则

2016-06-16 20:06:34

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	足球比赛本身就是一场防守与进攻的较量，而在整个防守体系中，一对一的防守至关重要，单挑式的防守是整体防守的先行部分，如果在一对一的防守中被突破，往往会造成后防线的漏洞，甚至是整条后防线的奔溃，那么一对一的防守有哪些原则呢，今天就和大家说一说。




	






	1.延缓进攻原则




	延缓进攻是个人防守的第一原则，给本方队友回位组织防守争取更多时间，特别是当本方大举压上进攻，对方断球打反击的时候，一定要尊崇本原则，切莫盲目出脚断球，一旦被过，这时候队友还没有回来落位，进攻队员就要直接面对门将了。




	






	2.一步防守距离原则




	如果进攻队员正面面对你，作为防守队员不要冒然上前防守，要与进攻队员保持一定的距离，以一个箭步较为合适，做到进退自如，距离较大或者较小，都不利于防守。




	






	3.贴身防守原则




	如果持球人是背身拿球，而你离持球人又很近，一定要第一时间上前贴身防守，防止进攻队员转身，持球人一旦转身正面面对你的威胁要远远大于背身持球面对你，这个原则的核心是上前的时机要把握好，你要有充足的把握确保在你贴身前对方还没完成转身，否则你可能扑空被过。




	






	4.封堵传球路线原则




	当你的队友在防守进攻队员的时候，你作为防守队员之一，你要观察你身边其他进攻队员的位置，预判持球人可能传球的路线，站在持球人和其他进攻队员的路线中间，让持球人无法向前传球，逼迫他往后传球，达到防守的效果。




	






	5.抓住机会断球原则




	防守的目的不是每次都要能断球成功，但是当断球机会出现的时候，也要果断下脚断球，一般当进攻队员接球或者停球的时候都要抬脚，这是断球的最佳时机，如果没有断球成功，也不要着急，后退半步，侧身面对进攻队员，再寻找下次断球机会。

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李周东

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